Schedule an appointment with a doctor if you do have trouble falling or maintaining sleep on a routine basis (sleeplessness). Therapy is determined by the cause of your drowsiness. An underlining reason, such as a physiological condition or insomnia disturbance, can sometimes be identified and managed, which is a much more successful approach than merely addressing the real problem of narcolepsy. In general, cognitive adjustments taught via cognitive behavioral therapy are the most effective treatment for chronic insomnia. Sleeping on a regular schedule, exercising on a regular basis, avoiding caffeine and midday naps, and managing stress are all likely to assist. However, there are situations when using prescription sleep supplements might help you obtain more slumber.
Who is a good candidate for sleeping pills?
When a person suffers from insomnia, he or she may have difficulty sleeping or staying asleep, waking up too soon, or not feel calm upon rising. Many people, however, may not require sleeping medications to manage insomnia. Exercise and alcohol in moderation and smoking are two lifestyle changes that may typically enhance a person’s sleep pattern and prevent sleeplessness. Changing the sleeping environment, such as changing an old mattress, may also be beneficial.
Melatonin promotes sleep.
Melatonin is a hormone produced by the brain. Melatonin controls the sleep-wake cycle by signalling to the body that it is about time to sleep. When it is bright outside, the brain produces less melatonin and produces more when it is dark outside, like it does throughout the winter. Age also plays a role, because as people become older, they generate less melatonin. Melatonin is found to be the strongest over the counter sleep aid. They are particularly useful for patients who suffer from circadian rhythm sleep disorders, which are issues with the timing of napping or having to wake up.
Antihistamines that cause drowsiness
Individuals who have difficulty getting to or maintaining sleep may benefit from sedating antihistamines. Something over antihistamines, which are commonly used to treat allergies, can induce drowsiness. This effect is not shared by all antihistamines. Soothing antihistamines, sometimes referred to as the first antihistamines, are used by certain individuals to promote relaxation or ease fear and stress.
Sleep drugs available without a prescription are typically safe, although there are certain concerns. Daytime drowsiness can occur with any over-the-counter sleep aid, and the antihistamine drugs’ adverse effects, such as blurred vision, disorientation, and constipation, can be more problematic for older people. They can also enhance the effects of, or interact with, alcohol or other sleep drugs you may be taking, so avoid mixing them with the other medications.
